Easy Healthy Meals: Chicken

Showing posts with label Chicken. Show all posts

A Chicken Lasagna Recipe For Those Movie Nights (rajiv tiwari)

Ingredients:

* Olive Oil
* 1 onion, finely chopped
* 2 cloves of garlic, finely chopped
* 100 grams of salami, finely chopped
* 600 grams of chicken mince
* 2 tablespoons tomato pur?e
* 3 teaspoons dried oregano
* 800 g can of plum tomatoes, chopped
* ? cup chicken stock
* 60 grams butter
* 70 grams all-purpose flour
* 600 ml milk
* freshly grated nutmeg
* 250 g no-cook lasagne sheets
* 1 block parmesan
* 100 g mozzarella, grated

Directions:

1. To start making the sauce for the lasagna recipe, fry the onion and garlic in a wide saucepan in olive oil. Keep stirring and frying till it's soft but not translucent.

2. Add in the salami along with the minced chicken and stir thoroughly to make sure the chicken cooks well for the lasagna sauce.

3. Let the meat cook, stirring it frequently until it's faintly browned all over. Season the lasagna sauce recipe and add the tomato pur?e, oregano, chopped tomatoes and stock.

4. Bring to a boil, and allow it to cook constantly for about 20 minutes. It should be thick, red sauce that isn't watery.

5. Make the white sauce for the lasagna by melting the butter in a saucepan. Quickly stir in the flour and let it cook for 2-3 minutes. Slowly pour in the milk, stirring constantly.

6. Keep stirring over a low flame until it thickens and bubbles, making sure it doesn't burn.

7. Grate in the nutmeg to add a perfect flavour for the lasagna and then add some salt and pepper. Stir thoroughly and remove it from the flame.

8. Assemble the lasagna by spreading a part of the chicken sauce on the base of the lasagna baking dish. Add another layer of lasagne noodles on top and cover.

9. Spread a thin layer of white sauce on top and grate over some parmesan cheese. Add another layer of the lasagna noodles and repeat the previous step.

10. Now pour in and spread a little more of the chicken sauce on top. Keep repeating the layers again and again till you've used up all the remaining ingredients of the lasagna. Your top layer should consist of the noodles followed by the cheese.

11. Bake the lasagna in a preheated oven for around 30-40 minutes till the dish is cooked through.

12. Your lasagna recipe is ready to be enjoyed for that much anticipated movie night!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Lasagna Recipe, the lasagna recipe

A Delicious Cooking Recipe For Butter Chicken (rajiv tiwari)

Ingredients For Tandoori Chicken Recipe

* 5 large boneless, chicken thighs, skin removed
* ? cup bottled Tandoori marinade

Ingredients For Butter Chicken Sauce Recipe:

* 1 tablespoons butter
* ? cup onions, chopped
* ? tablespoon garlic, minced
* ? tablespoons ginger, grated
* ? teaspoons chili powder
* 1/3 teaspoon ground turmeric
* 1/3 teaspoon ground coriander
* ? teaspoon ground cinnamon
* ? teaspoon ground cumin
* ? can diced tomatoes, drained
* ? cup low sodium chicken broth
* ? tablespoon brown sugar
* Salt to taste
* Freshly ground black pepper to taste
* 4 tablespoons light sour cream
* ? tablespoon minced fresh cilantro
* ? tablespoon cashew butter

Directions For The Tandoori Chicken Recipe:

1. To make sure your chicken recipe is well cooked, pierce the raw chicken thighs in several places.

2. Place the chicken in a big separate bowl to marinate. Add in the Tandoori marinade and mix thoroughly with the chicken to ensure your recipe has the perfect flavour.

3. Marinate chicken in the fridge overnight for the best results.

4. Preheat your oven to 220? C to cook the chicken recipe.

5. Put the chicken thighs in a single layer on a baking sheet lined with foil and bake until cooked completely through. Do not overcook the chicken to avoid losing the natural juices.

6. Cool slightly and cut into cubes for the butter chicken recipe.

Directions For The Butter Chicken Sauce Recipe:

1. Melt the butter in a large pot over a medium flame.

2. Add in the onions and garlic carefully to make sure nothing splatters. Cook slowly, frequently stirring to ensure that nothing burns. Cook until onions are tender and add ginger, chili powder, turmeric, ground coriander, cinnamon and cumin. Cook for another minute till the mixture has nicely absorbed all the flavours.

3. Add in the drained tomatoes, broth, brown sugar, salt and pepper, reducing the flame to low.

4. Cover and simmer the butter chicken recipe, stirring occasionally. Cook for 10 minutes and remove from the flame.

5. Put half the sauce into a food processor and process till it's a smooth puree.

6. Add the pur?ed sauce back to pot with remaining sauce and mix well. Turn the flame back on to cook the recipe again and slowly add in sour cream, cilantro and cashew butter.

7. Add the tandoori chicken cubes and mix thoroughly.

8. Your butter chicken recipe is ready to be eaten and enjoyed!

Healthy Chicken Recipes to tingle your Taste buds (India Network)

Eating healthy is not just about eating what is on your plate. There are many ingredients that form a formidable part of your daily platter. There are many vegetables and fruits that are considered top notch in this category. Visual cues can help with portion sizes-your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. India is a diverse country, famous for different preferences and varied taste of people. There are different regions and areas that specialize in different cuisines and ingredients that make the cuisines a success. Preferences vary for different people, some people prefer vegetarian and some prefer non vegetarian. If we speak about non vegetarian, what comes to your mind instantly? I would say chicken.
Chicken is one of the most widely used ingredients across all age groups according to various surveys. I would say that my dinner plate would not be complete without a proper dose of chicken in it. A chicken recipe with a proper touch of spices would make up a perfect recipe. It is a myth that health and tasty food does not go hand in hand. There are many finger-licking chicken recipes that are also high on health quotient. If you merge the proper ingredients together, it will provide you with various healthy chicken recipes that would leave an everlasting impression on your taste buds. This is the reason chicken is considered as one of the most versatile ingredients in the field of cooking. There are various types of chicken loved by people all over.
Tender on inside, crispy on outside or delicious marinated chicken breasts dripping in healthy peanut butter and yoghurt. Different regions, different people prefer different types of recipes. Let us discuss one such chicken recipe that is high on health meters and would definitely leave an everlasting impression on your taste buds.

Indian Chicken and Rice Salad

Ingredients - 12 Servings - 3

1 1/2 cups (300g) basmati rice
2 1/4 cups (560ml) water
2 cups coarsely shredded Steggles roast chicken
1 tablespoon tandoori paste
2 tablespoons natural yoghurt
1 Lebanese cucumber, thinly sliced lengthways
1 carrot, peeled, thinly sliced length ways
1/2 cup coarsely coriander
1/2 cup mint leaves
Mango chutney, to serve
Natural yoghurt, extra, to serve

Rinse the rice in a sieve under cold running water until the water runs clear. Place rice and water in a large saucepan. Cover with a tight-fitting lid or foil and bring to the boil over high heat. Reduce heat to low and cook for 10 minutes or until water is absorbed. Remove from the heat and set aside, covered, for 5 minutes. Set aside to cool slightly.
Step 2

Heat a large frying pan over medium heat. Add the chicken, tandoori paste and yoghurt and cook, stirring, for 5 minutes or until well combined and heated through. Remove from heat.
Step 3

Spoon the rice among serving bowls. Arrange the cucumber and carrot ribbons over the rice. Top with chicken mixture, coriander, mint, mango chutney and dollop with yoghurt. Serve immediately.

Processing ...

Cooking Healthy Dinner Recipes - Lemon Poached Chicken & Potato Salad (India Network)

Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

Processing ...

Healthy Chicken Recipes to tingle your Taste buds (India Network)

Indian Chicken and Rice Salad

Ingredients - 12 Servings - 3

Heat a large frying pan over medium heat. Add the chicken, tandoori paste and yoghurt and cook, stirring, for 5 minutes or until well combined and heated through. Remove from heat.
Step 3

Spoon the rice among serving bowls. Arrange the cucumber and carrot ribbons over the rice. Top with chicken mixture, coriander, mint, mango chutney and dollop with yoghurt. Serve immediately.

Processing ...

Delicious & Tasty Chinese Food - Lemon Chicken Hunan Style (India Network)

Chinese food has become a staple in the diet of many food fanatics all over the globe. It has been proved from many surveys that more than 25% of the world's population consumes Chinese food every single day! A Chinese restaurant or Chinese takeaway & parcel places can now be seen on famous food streets & renowned malls in all the big cities in India and the world. The great news is that you do not have to go to a restaurant anymore to feed your cravings. There are many websites and food recipe portals on the web that offer many mouth watering recipes at a single click.

The goal of these websites is to offer you the choicest recipes for Chinese & Mandarin food that you can cook and feast on from your own home instantly. These portals share a number of favorite Chinese food recipes with the masses so that one can experience the goodness of these mouthwatering delicacies whenever you desire without any hassles. Authentic Chinese food is not the same Chinese food which is available at your local Chinese eatery or takeaway restaurant. Authentic Chinese food is territorial, provincial, region specific whose specialty belongs to a certain section of the country. Hunan cuisine is one such unique cuisine which is a specialty and has originated from one of the food specific sector of China - The Hunan province.

Unique specialty and exclusivity of Hunan cooking is the type of avant garde use of chillies. Dishes are often made using heaps of fresh chillies, complete with seeds, so if you're feasting on Hunan cookery for the first time, be sure to have plenty of yoghurt or ample loafs of bread to minimize the heat or you may find that beer is more delectable and identically efficient. If you are trying the Hunan cuisine for the first time, you will need paper handkerchiefs to mop up the tears of chilly heat as well as tears of delight. Hunan cuisine is acclaimed for its exotic use of chili peppers, garlic and shallots, and for the utility of sauces to accent the fiery yet incomparable flavors in the platter of an authentic Hunan cuisine. Hunan dishes are often hit with the masses for its use of contrasts of flavors.

It is quite common if the Hunan dish you order or prepare is a blend of many flavors like - hot and sour, sweet and sour, sweet and hot - pungent, spicy, tangy and sweet all at once. Hunan cooking experts are acclaimed for their dexterity to create a unique blend of different spices & herbs with their ingredients. An apt example for a perfect spicy Hunan cuisine would be Hunan spicy beef with vegetables. It is a cuisine that is very famous and almost a kind of staple cuisine in the Hunan province. The uniqueness of this dish is that the beef is first immersed overnight in a citrus and ginger marinade, and then the marinated beef is washed and rubbed with chili paste before being mixed in a unique tasting brown sauce. The end result is a meat that is immensely tender which will melt on the tongue and it keeps changing its flavor to almost a new one even when you are chewing on it. Let us discuss a Hunan recipe which is sure entertain your spicy and tangy taste buds.

Lemon Chicken Hunan Style

Hunan Province is the home of the sweet and sour sauce.
* 3 large chicken breasts, boned and skinned, cut in half
* 1/4 cup flour
* 1 egg
* 1/4 teaspoon baking soda
* 2 tablespoons cornstarch
* 2 tablespoons vegetable oil
* 1 teaspoon salt
* 1 teaspoon soy sauce

Mix flour, egg, baking soda, cornstarch, oil, salt and soy sauce. Dip chicken into batter and fry until golden. Drain. Cut chicken crosswise into 1/2-inch slices. Arrange on a heated platter. Keep warm. Pour Lemon Sauce over and garnish with lemon slices.

Lemon Sauce:
* 1/2 cup water
* 1/2 teaspoon lemon zest
* 1/4 cup lemon juice
* 1/4 cup honey
* 1 tablespoon catsup
* 1/2 teaspoon chicken bouillon
* 1/2 teaspoon salt
* 1 clove garlic, minced
* 1 tablespoon cornstarch
* 1 tablespoon cold water

Heat water, lemon zest, lemon juice, honey, catsup, chicken bouillon, salt and garlic to boiling. Mix cornstarch and water and stir in. Cook and stir for 30 seconds or until thickened. Serve hot.

India Food Network is a website that provides a number of recipes online. It is home to recipes of many types of cuisines like Continental, Chinese, Indian & Italian cuisines. You can enjoy a large number of recipes available on the web at the ease of a single click. Don't miss out on these exotic recipes and encourage the chef in you right away.

Processing ...

Food for Kids: Easy Chicken Katsu with Yasai Itame Recipe (Stephen John)

If you are worried that your kids may not be getting the right nutrition from those store-brought chicken nuggets, hotdogs, mac 'n' cheese, cereals, and oats, you can try other recipes that will be inviting to a child's picky palate. Putting in a bit of veggies into their meals will create a balanced meal good for your child's health.

Chicken Katsu is a Japanese style fried chicken that is great with rice and some veggies on the side. Many kids enjoy this particular dish because it is easy to eat like chicken nuggets or fillet. Here is an easy recipe for Chicken Katsu with Yasai Itame or stir-fried vegetables that will be different yet healthier and delicious for your kids.

Ingredients:
- 4 pieces or 5 lbs. of skinless chicken breast fillet
- garlic powder
- flour
- 2 eggs
- Japanese breadcrumbs
- oil for frying
- salt and pepper

For the Yasai Itame:
1 sliced medium onion
1 red bell pepper cut into strips
100 grams beansprouts
500 grams Julienned carrots
1 tbsp soy sauce or Worcestershire sauce
salt and pepper to taste
2 tablespoons oil

Cooking Directions:

1. For the Chicken:
- Lightly pound the chicken breast fillet with a mallet to flatten. Cover the chicken with a plastic wrap while you pound the chicken. Flatten to about 4 x 3 inches.
- Season the chicken on both sides with garlic powder, salt and pepper.
- Beat 2 eggs in a bowl. Prepare the flour in a separate container. Prepare breadcrumbs in a separate container as well.

- Using a kitchen thong, coat each piece of flattened chicken with flour, dip in eggs, and coat again with breadcrumbs. Make sure that the chicken is fully coated with the breadcrumbs.
- In a frying pan, heat oil and fry each piece of chicken in medium heat until golden brown.

2. For the Yasai Itame:
- In a separate pan, heat 2 tablespoons of oil. Combine all ingredients and stir-fry until ingredients are soft and tender. Add salt and pepper to taste.

Finishing Touches: Using a knife, cut the chicken into strips. Serve with steaming hot rice, Yasai Itame, and add store-brought Tonkatsu Sauce or ketchup for some flavoring.

If you prefer other meat like pork or beef, you can simply replace the chicken with the meat of your choice and follow the same steps. Fish is also a healthier choice.

This recipe will only take a couple of minutes of your time and will be even more enjoyable when you include your kids in the preparation. They can help in coating the chicken, setting the table, and mixing some orange juice, iced tea or lemonade that will go well with this meal. As easy as it is to prepare store-brought chicken nuggets, hotdogs, and microwaveable meals, they don't always provide the good nutrition that you child needs. Investing in their health and increasing your presence by cooking a special meal for them will be valuable for you and your family.

Stephen John is a food and wine enthusiast. He blogs about food, wine, and culture and writes wine reviews for a living. For more info and easy recipes, check out cooking videos in http://www.foodplus.tv/video/Exotic.htm.

Delicious & Tasty Chinese Food - Lemon Chicken Hunan Style (India Network)

Lemon Chicken Hunan Style

Heat water, lemon zest, lemon juice, honey, catsup, chicken bouillon, salt and garlic to boiling. Mix cornstarch and water and stir in. Cook and stir for 30 seconds or until thickened. Serve hot.

Processing ...